March 2010

More Evidence - Track & Football Are Beneficial

Mar 16, 2010 10:15 PM
I Warner Sr.

This is a great article about two NCAA atheletes who participate in both sports. Although it is tough on them in terms of  practice, school, and their competitive schedules, they find the benefit far outweighs the temporary pain.

This is obviously an extreme case, but it shows that it can be done. If great care is taken to not overtrain, and to pay attention to recovery techniques, I think you will be pleasantly surprised.

Athletes sport two games:


2 Comments
  

  Jul 15, 2010 23:42PM
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