September 2010

Sep, 19 2010 6:34 PM
I Warner Sr.

This is an article that was tweeted to me from Mike Boyle, and I found it  a very intresting read.

“MMA training for an NFL athlete does not only NOT make sense, but would simply be counterproductive. The demands of the two sports clearly could...

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April 2010


Apr, 15 2010 11:17 AM
I Warner Sr.

I keep finding articles that  support the benefit of track participation for a football player.

Oregon's LaMichael James is happy to have a fresh start.

James ran the anchor leg on the Ducks' 4-by-100-meter relay team Saturday at the Pepsi Team Invitational. Read more....

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Apr, 7 2010 10:30 PM
I Warner Sr.

The proper way to train any muscle is to train it in the direction of its use. If you take a look at a good anatomy chart, you can usually see the direction the fibers of the muscle travel. Since muscle contracts in a straight line, they often give you...

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March 2010


Mar, 28 2010 8:25 PM
I Warner Sr.

I went to the store to take a look at the new 3D TV that has recently come on the market. Visually stunning is all I can say! There was depth as well as items simultaneously jumping out at you, giving you a much more satisfying movie viewing experience. As...

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Mar, 16 2010 10:15 PM
I Warner Sr.

This is a great article about two NCAA atheletes who participate in both sports. Although it is tough on them in terms of  practice, school, and their competitive schedules, they find the benefit far outweighs the temporary pain.

This is obviously an extreme case, but it shows that it can...

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January 2010


Jan, 9 2010 10:44 PM
Ian Warner Sr.

One of the reasons I stress lifting between seasons, is to prepare your body for a long grueling competitive envrionment that you will be involved in. But what about keeping those hard earned gains while your playing? When it comes down to it, while watching the Jets play the Bengals,...

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