July 2010

Jul, 7 2010 11:18 PM
I Warner Sr.

THIS IS A WARNING! With this heat and humidity, now is not the time to "man up" and flirt with danger. Preparation for training in this kind of weather calls for proper hydration the day before!

The heat was too much for a high school student who was sprinting...

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May 2010


May, 25 2010 10:49 AM
I Warner Sr.

Q: I’ve heard that eating more frequently will increase my metabolism and help me lose weight? Is this true and how does this happen? I thought you had to eat less to lose weight.

A: You’ve probably heard this advice from many different places: personal trainers at your gym, online...

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April 2010


Apr, 13 2010 11:44 AM
I Warner Sr.

This “negative” can be very positive.


Most of us don’t just want to lose “weight”. We want to lose body fat. This is what really concerns us, cosmetically speaking, at least.


Body fat, referred to by scientists as adipose tissue, is the stuff that can hide...

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March 2010


Mar, 23 2010 8:29 PM
I Warner Sr.

It's hard to eat well when you’re at home, but what about when you’re away from home. If you’re like me, who can't cook from scratch, it can be a frustrated situation.


Well, I just downloaded an iPhone app, (also available for the Blackberry), called iFood assistant...

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